OPENING THE THIRD EYE
The Third Eye is an etheric, fourth dimensional eye which initiates our multidimensional vision. All eyes need a lens to give meaning to a perceived light sensation, including this "Eye." The Third Eye's lens is located in our aura, just in front of our Sixth/Brow Chakra. The psychic construction of this lens is part of the discipline that leads to our accurate multidimensional perception. If we were blind from birth and suddenly recovered our vision, we would be unable to understand what we saw. For many lifetimes, we have been "blind" in our Third Eye. Hence, patient, consistent and focused meditation will prepare us to open our "Eyes of Soul."
(sixth chakra info:)
http://www.multidimensions.com/con_thoughts_6chakra.html
By using the Sixth Chakra (between our eyes and in the center of our forehead) as a focal point during meditation, we can facilitate the development of our Third Eye's lens. Using this form of meditation also facilitates theta wave consciousness, which innately understands the symbols and pictures of multidimensional stimuli. Messages from the fifth dimension and beyond come in "no-time;" which means that all words, pictures and/or symbols come into our opened Third Eye at the exact same moment.
(brainwaves info:)
http://www.multidimensions.com/con_body_states.html
Our theta wave consciousness perceives in the "no-time" of the fifth dimension and beyond. Hence, while in theta consciousness we can receive, and even understand, stimuli from the higher dimensions while also being aware of the physical world. We can then learn to pass this information on to our alpha wave consciousness so that we can translate the information into the 3D, sequential time/space. If we draw a picture, write it down, sing, dance, or move to that stimuli, we can then train our minds to "decipher" the messages.
This reception of multidimensional stimuli is impossible for our everyday, beta brainwaves, and quite difficult for our alpha wave thinking. However, theta wave thinking is not bound by the confines of time and space. Normally, without the practice of meditation, Theta waves (4-7 cps) normally only occur as we drift off to sleep, during some of our dreams, or as we return from the depths of delta sleep.
However, when we meditate, focusing our attention, and our breath, on the location of our Sixth Chakra, (forehead) we can learn to consciously slip into theta brainwaves. Through theta wave meditation, we can open our Third Eye, as well as gain conscious access to our delta waves. Delta waves unite us with the Cosmic Consciousness of All That Is. Once we can experience Cosmic Consciousness, while we are still aware of our physical reality, we can access the Flow of Universal Energy.
GAIA SPEAKS
Dear Ones,
It is I, Gaia, returned to assist you in opening your Third Eye. However, first, I wish to thank you for your wonderful response to my past messages. It makes me joyous to know that you are so open to transmissions from my consciousness. I remind you again that I welcome communication with ALL of the people of my body. As we move into the higher dimensions TOGETHER, everyone shall comprehend and embrace the planet that WE ARE!
I am grateful for your service in assisting me in clearing and healing OUR planet. I realize that in these times of extreme polarity, which naturally occurs before union into Oneness, the "Forces of Destruction" may appear to be stronger than the "Forces of Construction." I ask you to remember your other incarnations during times of great transition. Then you can recollect that the dark appears stronger because fear is stronger. Humanity's greatest fear has always been of the "UNKNOWN," which we are entering more and more each day.
It is because of this amplification of the UNKNOWN that it is important to have your Third Eye opened. When your Third Eye is closed, you can only perceive your reality through your human eyes. On the other hand, when your Third Eye is open, you will perceive your reality through the Eyes of Soul. Hence, you will have less fear of the UNKNOWN as you will KNOW much more. Most of all you will KNOW that you are ONE with all life.
Now, please allow me to now guide you in opening your Third Eye. There are three sections to this meditation. Each section will be mailed out separately so that you will have time to master and integrate each one. Please repeat each meditation as many times as you feel the need.
Opening your Third Eye marks the beginning of a much larger process, which begins with the downloading of Higher Dimensional Light into your physical earth vessel. (See Gaia III) Once this Light is downloaded, your chakra system will need to be re-calibrated to accept and integrate this higher frequency Light into your earth vessel. Eventually, the integrated Higher Light will raise the resonant frequency of your entire body.
Section I
THETA WAVE MEDITATION
Please be patient with your self, and practice your theta wave meditation as often as possible, for it will greatly assist you with your process of transformation. You may have to repeat it many times, or you may instantly fall into theta meditation. The difference will greatly depend on the day. Some days your biorhythms are balanced and you are calm and relaxed, whereas on other days, you are off center. On an "off-center" day, merely calming and balancing your thoughts and emotions will greatly assist you in effectively moving through your day.
For best results it is a good idea to try to return, day after day, to the same place at about the same time. It is very helpful to prepare this space by lighting candles, burning incense, putting on soft music (to give your beta waves something to do besides worry), and perhaps even do a few stretches. Make sure that you are comfortable and will not be disturbed. Most of all, be patient and Unconditionally Love yourself for "taking the time" to get to KNOW your SELF.
To activate your theta brainwaves, focus on the area between your eyes and in the center of your forehead. You may focus on this mandalla, or create one of your own. First see the mandalla outside of your mind, then "paste" and "copy" it to the inside of your mind-between your eyes in the center of your forehead. It may take a few times to see the "outside" from the "inside," but this is how you will begin to see the entire world as your Third Eye opens.
Be patient, as you may have to go through many thoughts and feelings before you are able to move into theta brainwaves. Some days will be easier then others. If all you can do is ignore and/OR breathe out the constant barrage of thoughts and emotions, you have had a SUCCESSFUL meditation.
When you first experience conscious theta wave meditation, your normal proprioception, where your body is in space, may become disturbed. You may even feel a bit dizzy, or not be sure if you are standing up, or sitting down. You may also feel sleepy, as your body is accustomed to this feeling when you are asleep, but try to keep your eyes closed while focusing on your breath and inner visions. You body will soon adapt.
At first, try this meditation for only five or ten minutes. In this way, you will "find time" in your busy day to dedicate to meditation. After you have had some success, you can choose special times to meditate longer.
Activating Theta Waves:
Breathe in and out through your nose.
- With your in-breath, sniff-up like you would smell a flower, but extend the inhale.
- Exhale through your nose while you feel your breath move across the roof of your mouth.
- Concentrate on that sound as you exhale.
- Now, imagine that your exhale is going out through the mandalla in the center of your Third Eye.
- Next, imagine that you are inhaling through your Heart Chakra and exhaling through your Third Eye mandalla until you feel completely grounded.
- When you are ready, begin to imagine that you are inhaling through your Crown Chakra and exhaling through your Third Eye mandalla.
Focus ONLY on the sound of your inhale and exhale, as well as on your inner visions.
- Passively observe your thoughts as they pass across your mind,
Then RELEASE them with your next exhale.
- Calmly allow ALL emotions to come into your awareness,
Then RELEASE them with your next exhale.
- Focus only on the sound of your breath, your inner visions and your mandalla.
ALLOW the mandalla to gradually revolve and/or alter.
- If you are having visions, place them in the background, while you place your mandalla in the foreground.
- Repeat this exercise for five or ten minutes.
Congratulations! Whatever your experience was, give yourself credit for taking the "time" for your SELF. It is the constant dedication to awakening your SELF that is important. Different people have different forms of meditation, according to their personality. Some may need to have a more active meditation, such as running, dancing or playing an instrument.
However, most of these activities can't be done with your eyes closed; and you need to close your eyes and shut out the outer stimuli to reach theta wave. Therefore, you can try exercising, doing yoga, singing, playing an instrument, etc., before you sit down for a short mediation. This will allow your body a chance to "work out" its tension, and more easily "hold still."
The most important thing is that you chose to participate in the process of awakening to your true multidimensional SELF. I, Gaia, appreciate your effort and KNOW that you shall find that for which you seek. Remember, my ones, it is in the journey that you find fulfillment. Release your third dimensional programming of "trying for a goal." You are all perfect in this moment. You needn't try. Instead, people of my body, REMEMBER!
Thank You,
Gaia
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